I’m excited to begin something new with you—a monthly rhythm guided by intuition, the seasons, and the quiet wisdom of nature. Each month, I’ll share an energy forecast: a blend of intuitive messaging, cyclical wisdom, Ayurveda, breathwork, and practices to support your body and spirit. Here’s to living more attuned, more grounded, and more connected. Here's to acknowledging the divine intelligence that surrounds + supports us each moment of every day. And today, we begin wit

Recently, during a session with a client, we found ourselves watching a caterpillar — slow, deliberate, low to the earth. Its entire world existed within inches of soil and leaf. Every movement required effort, every step was tactile, every experience dense and physical. The caterpillar’s life is one of patience and persistence. It must eat continuously, taking in what it needs to prepare for something unseen — the great alchemy of becoming. It knows nothing of wings or sky;

What I’m waking up to is this: Fuck the ideology of perfection. For most of my life, I carried the quiet, clawing itch to become who the...

For most of my life, I’ve struggled with my cycle. While my periods have always been regular, they weren’t exactly smooth. Sometimes they...

We all carry an “inner child” within us —the tender part of ourselves formed in early life, shaped by our experiences, relationships, and...

There’s a specific kind of fear that lives in the mind. Not the everyday anxiety we brush off or breathe through—but the kind that stops...