Meet Kristina
​Registered Holistic Nutritionist, Nervous System Guide, Intuitive + Breathwork Facilitator
Kristina Cavallari is the founder of Luminate Your Aura — a space devoted to nervous system healing, intuitive embodiment, and inner alignment.
With a background in holistic nutrition, exercise science, and breathwork facilitation, Kristina blends grounded education with soul-centered presence. Her work supports people in reconnecting with their bodies, listening inward, and returning to a sense of safety and self-trust through breath, ritual, and truth.
Her understanding of health was shaped not through perfection, but through lived experience.
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While studying Exercise Science and Health, Kristina appeared “healthy” on the outside, yet felt deeply disconnected within. It was during pregnancy that something began to shift — a quiet inner voice calling her to slow down, listen, and redefine what wellness truly meant.
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That call led her to Vancouver and to the Canadian School of Natural Nutrition, where her definition of health softened and expanded — away from control and output, and toward nourishment, regulation, and care.
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Later, after co-owning Aura Natural Market, her body offered another invitation to pause. Years of pushing and overriding her nervous system surfaced as anxiety, asking her to stop and rebuild from the inside out. This season became a turning point — one rooted in learning how to feel safe in her body again and create a life guided by balance rather than urgency.
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That lived wisdom now forms the foundation of her work.
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Kristina holds space for others to reconnect with their innate intelligence, restore trust in their bodies, and cultivate sustainable well-being that supports the nervous system, emotions, and spirit — not just the appearance of health.
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At the heart of her work is a simple belief:
health is not something to achieve — it’s something to return to.
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Her role is not to fix, but to gently guide people back to what they already carry within.
Kristina's Journey
My journey in wellness began over thirteen years ago when I graduated from the Canadian School of Natural Nutrition. Since then, I’ve supported women through nutrition, herbal guidance, and holistic living, while continuing my own learning and raising my two children.
Working with Finlandia and Quidditas shaped the roots of my practice. It was there that I deepened my relationship with herbs, plant medicine, and the quieter art of supporting the body through nourishment, rhythm, and intuition.
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In 2020, I took a leap into community care by purchasing The Organic Grocer, later renaming it Aura Natural Market. This space allowed my passion for holistic wellness and connection to grow in a more tangible, shared way.
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Over time, my work naturally expanded beyond nutrition. I began remembering a deeper calling I’ve felt since childhood — one rooted in intuition, embodiment, and spiritual presence. This unfolding led me into breathwork, somatic healing, women’s circles, and eventually retreat work.
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My path continues to be guided by listening — to the body, to the nervous system, and to the wisdom that emerges when space is held with care.​