Meet Kristina
Registered Holistic Nutritionist, Intuitive + Breathwork Facilitator
Kristina Cavallari is the founder of Luminate Your Aura, a space devoted to nervous system healing, intuitive embodiment, and inner alignment. With a background in holistic nutrition, exercise science, and breathwork facilitation, Kristina blends grounded education with soul-centered presence—helping others come home to themselves through breath, ritual, and truth.
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But her journey into true health didn’t begin in stillness—it began in disconnection.
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While studying Exercise Science and Health in college, she looked the part of “healthy” on the outside—but on the inside, she was caught in a cycle of calorie counting, over-exercising, partying, and silencing her own inner suffering. It wasn’t until she became pregnant with her son that a deeper voice stirred within—one that called her to slow down, see herself clearly, and begin again.
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She moved from St. Louis to Vancouver, enrolled in the Canadian School of Natural Nutrition, and slowly began the process of redefining what health really means.
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“What is the true meaning of health? For each of us, it looks different—but at the root, it’s about staying connected to your divine self and honoring the unique essence that makes you, you.”
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Through her own healing, Kristina now holds space for others to:
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See food as medicine, not punishment
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Trust the body’s innate wisdom
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Remember they are divine—whole, expansive, creative, and worthy
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Realign with their soul’s path of health, joy, and self-trust
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She is passionate about guiding others to release fear, embrace vulnerability, and return to the truth that everything they need is already within.
Kristina's Journey
My journey in wellness began over thirteen years ago when I graduated from the Canadian School of Natural Nutrition. Since then, I’ve supported women through nutrition, herbal guidance, and holistic living while continuously deepening my own studies and raising my two children.
Working at Finlandia and Quidditas shaped my roots in natural healing. I fell in love with herbs, plant medicine, and the art of supporting the body through nourishment and intuition.
In 2020, I took a leap and purchased The Organic Grocer, later renaming it Aura Natural Market, where my passion for holistic care and community truly expanded.
Over time, my work evolved beyond nutrition. I began remembering the deeper calling I’ve felt since childhood — the intuitive, spiritual, medicine-woman side of my path. This led me into breathwork, somatic healing, women’s circles, and eventually, hosting retreats.
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Today, I am a breathwork facilitator, intuitive guide, and the creator of The Sacred Wellness Coaching Method — a journey that weaves nourishment, herbal support, energy work, embodiment, and feminine healing into one transformational path.
My heart is in helping women come home to themselves — to their softness, their strength, and the wisdom their bodies have always held.
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I would be honoured to walk this path with you.