Meet Kristina
Registered Holistic Nutritionist, Intuitive + Breathwork Facilitator
Kristina Cavallari is the founder of Luminate Your Aura, a space devoted to nervous system healing, intuitive embodiment, and inner alignment. With a background in holistic nutrition, exercise science, and breathwork facilitation, Kristina blends grounded education with soul-centered presence—helping others come home to themselves through breath, ritual, and truth.
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But her journey into true health didn’t begin in stillness—it began in disconnection.
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While studying Exercise Science and Health in college, she looked the part of “healthy” on the outside—but on the inside, she was caught in a cycle of calorie counting, over-exercising, partying, and silencing her own inner suffering. It wasn’t until she became pregnant with her son that a deeper voice stirred within—one that called her to slow down, see herself clearly, and begin again.
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She moved from St. Louis to Vancouver, enrolled in the Canadian School of Natural Nutrition, and slowly began the process of redefining what health really means.
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“What is the true meaning of health? For each of us, it looks different—but at the root, it’s about staying connected to your divine self and honoring the unique essence that makes you, you.”
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Through her own healing, Kristina now holds space for others to:
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See food as medicine, not punishment
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Trust the body’s innate wisdom
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Remember they are divine—whole, expansive, creative, and worthy
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Realign with their soul’s path of health, joy, and self-trust
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She is passionate about guiding others to release fear, embrace vulnerability, and return to the truth that everything they need is already within.
Kristina's Journey
I want to take a moment to share a bit about my journey with you. My path in the health and wellness industry began over thirteen years ago when I graduated from the Canadian School of Natural Nutrition in 2013.
From the very start, I was deeply passionate about helping others, and for many years, I consulted with individuals and groups of women while raising my two kids.
Eventually, I found myself working at Finlandia, where I had the privilege of learning from two incredible mentors. This was a time of deep study for me—I spent countless hours at home learning about the products on the shelves, expanding my knowledge, and immersing myself in holistic healing.
My next step led me to Quidditas, where I fell in love with dried herbs. If I wasn’t helping customers or blending teas, I was writing down everything I could find about each herb, eager to absorb as much knowledge as possible. I have always loved learning—it fuels me.
Then, in 2020 (crazy times!), I took a leap and purchased The Organic Grocer, later renaming it Aura Natural Market. Owning a health store during such a transformational time in the world was both challenging and rewarding. My passion for continuous learning has never wavered, and I consider myself a lifelong student, always seeking to deepen my understanding of health, healing, and human potential.
A few years ago, I discovered the Bio-Well, a fascinating technology connected to the work of Dr. Joe Dispenza, who played a pivotal role in my own healing journey. This tool opened up a new dimension for me, and I incorporated it into my practice, deepening my ability to support others on their wellness paths. Alongside this, I took an intuitive development course to strengthen a gift I had felt since childhood—a gift that, for a long time, I struggled to navigate.
Now, I am stepping even further into my calling. I am currently working toward becoming a breathwork facilitator, and I have already begun hosting breathwork and integration sessions. This work has been profound, allowing me to weave together all my knowledge—nutrition, herbs, energy work, intuition, and breath—to guide others in their healing.
Using my intuitive abilities, I help people access deeper parts of themselves, creating a space for transformation and inner connection. This journey has been one of passion, growth, and continuous evolution, and I am so grateful to share it with you. If you’re feeling called to explore breathwork, energy healing, or holistic wellness, I’d love to connect.