1️⃣ Root & Remember

Foundation • Nourishment • Body Wisdom

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Your journey begins with grounding.

Here, we explore your body’s rhythms, emotional patterns, Ayurvedic constitution, and nourishment needs through a lens of compassion and curiosity.

 

Together, we remember what your body already knows:

• ​which foods stabilize your energy and mood

• which routines nourish your hormones + digestion

• how stress moves through your system

• where imbalance is showing up in your body and spirit

• what your intuition has been whispering beneath the noise

​This phase plants you firmly in the soil of your own wisdom.
It is the rooting needed for everything that follows.

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2️⃣ Clear & Align

Energetic Clearing • Nervous System Softening • Breathwork

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Once your foundations are remembered, we begin to clear what’s been blocking your flow — physically, emotionally, and energetically.

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In this space, we work with:

• breathwork for emotional release and nervous system reset

• meditation for clarity and inner spaciousness

• energetic hygiene + aura clearing practices

• somatic tools to release held tension, fear, or stagnancy

• grounding rituals that soften resistance and restore calm

This is where you feel the shift.
Your body unwinds, your energy settles, and your inner light becomes clearer.

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3️⃣ Integrate & Awaken

Embodiment • Coaching • Emotional Alchemy

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Here we bridge the inner work with conscious, aligned action.

Through intuitive coaching, somatic awareness, reflective inquiry, and guided journaling, you begin to transform patterns that once held you back.

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We explore:

• stress responses and how to re-pattern them

• emotional alchemy + self-compassion practices

• rewriting internal narratives

• reconnecting to your inner child and feminine wisdom

• awakening the parts of you that have been quiet, hidden, or dimmed

This is where your inner awakening begins.
You feel more connected, more empowered, more you.

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4️⃣ Embody & Rise

Your Personalized Sacred Wellness Map • Herbal Support • Ritual

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The final stage is where your transformation becomes a living practice.

We create your Sacred Wellness Map — a personalized, intuitive plan designed to support your health, energy, and spirit long-term.

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This may include:

• food-as-medicine nourishment guidance

• herbal + supplement support aligned with your needs

• daily rhythms to support hormones, digestion, and sleep

• Ayurvedic practices + seasonal rituals

• breathwork and meditation sequences for integration

• emotional and energetic routines for ongoing support

This is where everything comes together.
You rise into the woman your body remembers.
You move differently. Eat differently. Breathe differently.
You embody your truth — and your life shifts to meet your new frequency