A guided journey back to balance, clarity, and radiant alignment.
Each stage of this process builds upon the next — blending science and soul to illuminate the full picture of your well-being.

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Step 1: Discover Your Foundations:

Functional Lab Mapping 

Your journey begins with understanding your body’s story. Through comprehensive functional testing — including DUTCH hormone analysis, Organic Acids (OAT), and GI-MAP — Kristina uncovers patterns and imbalances. Together, you’ll interpret your results through a holistic lens, gaining clear insight into your hormones, digestion, detox pathways, and energy systems.

This step reveals where your body is asking for support which is the foundation for true healing.

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Step 2: Clear & Align: Energy and Aura Healing

Once you understand your physical landscape, the next step is energetic alignment. Through aura assessments, intuitive guidance, and grounding tools, you’ll release energetic blocks, emotional residue, and stored tension that may be influencing your health.

This is where your nervous system softens, your energy rebalances, and your inner light begins to shine with clarity.

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Step 3: Integrate Mind & Body: Conscious Coaching

Healing deepens when body, mind, and spirit communicate. Through breathwork, guided journaling, and somatic awareness, Kristina helps you reconnect to your inner world, re-pattern stress responses, and cultivate the emotional and energetic resilience needed for sustainable transformation.

This step bridges the science of healing with the art of embodiment.

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Step 4: Embody Your Blueprint: Individualized Wellness Map

The final stage weaves it all together into a personalized plan — your Wellness Map. This roadmap blends your lab data, energetic insights, and intuitive guidance into a step-by-step protocol designed around your natural rhythm. It includes nutrition, supplementation, detoxification, sleep, stress management, and soulful rituals to sustain your alignment.

This is where your healing becomes a lifestyle — not just a plan.