An evening to come home to yourself,
and feel supported while you do.
Somewhere inside each of us is a younger self who simply
wanted to feel safe, seen and loved.
Ādhāra is an evening created to hold that part of you gently,
through breath, song and the written word.
No experience needed. Nothing to figure out. Just arrive as
you are.
ĀDHĀRA
Sanskrit · support, foundation, that which holds
Ādhāra shares its root with Mūlādhāra, the root chakra: our first
sense of safety, belonging and being held. This evening is an
invitation to return to that ground, and to let your inner child feel
what it is to be fully supported.
YOUR EVENING
Arrive & Ground
Settle in, get cozy and arrive in a space created with care.
Meditative Breathwork with Kristina
A gentle, guided breath practice to soften the body, quiet the mind and open the heart.
Song Medicine with Robin Ura
As you rest, Robin's intuitive medicine music carries the energy forward. Songs that hold, soothe and stir what's ready to move.
Tea & Nourishment
A soft pause to return to your body with warm tea and nourishing bites, lovingly provided by Aura.
Inner Child Flow Writing with Courtney
Pen to paper, heart to heart. A tender, intuitive practice to listen to your younger self, reconnect with your intuition and trust your inner voice.
Closing Circle
We gather to close the evening together, in gratitude and connection.
MEET YOUR
GUIDES
Kristina Cavallari
Founder of Luminate Your Aura
Guiding you back into your body through breath, to soften, release and come home to yourself.
Robin Ura
Founder of The Blue Bird Healing
An intuitive vocalist, music healer, facilitator, and multidisciplinary creative devoted to broadcast and embody frequencies of Love, Peace and Freedom through Medicine Music.
Courtney Thomas
Founder of The Bodhi Effect
Creator of the Flow Writing Collection deck. A space to reconnect with your intuition and trust your inner voice.
THE DETAILS
Date
Sunday, January 17th
Time
5–8 PM · doors open 4:45 PM
Location
Willoughby Community Hall
20809 83rd Avenue
Langley Township, BC V2Y 2C4
Investment
CHOOSE YOUR TICKET
Ādhāra Ticket · $150
Your space at the ceremony
or
Ādhāra Ticket + Flow Writing Deck · $220
Your space, plus the deck to take home
Included
Warm tea and nourishing bites
WHAT TO BRING
-
Comfortable clothing
-
A yoga mat and blanket
-
A pillow or anything that helps you feel cozy
-
An open heart
____________________________________________________________________________________________
QUESTIONS
Do I need breathwork experience?
Not at all. You'll be gently guided the whole way through.
What if emotions come up?
They're welcome. You'll be in a safe, supported space, and you can take a pause at any time.
Is breathwork right for everyone?
If you're pregnant, or have a heart condition, epilepsy, high blood pressure or another health concern, please check with your doctor first and let us know before the event.
Can I come alone?
Yes. Many people do. You'll be held by the whole circle.
What's the refund policy?
All sales are final and tickets are non-refundable. If you can no longer attend, you’re welcome to transfer your ticket to a friend. Just let us know their name before the event.
PRESENTED BY
Luminate Your Aura
in collaboration with The Blue Bird Healing & The Bodhi Effect
WITH GRATITUDE TO OUR SPONSORS
