A Day Retreat to Soften, Surrender, and Rise.
Saturday, November 22nd
11AM to 5PM
The Sacred
Exhale
You're not behind.
You're not late.
You're not missing anything.
You're already becoming.
And every sacred breath is a part of that.
You're ready.
You always were.
So many of us quietly carry the belief that “I’ll finally feel peace… when.”
When things slow down. When the healing is done. When we lose the weight, find clarity, meet the person, reach the goal. We hold our breath waiting for permission to exhale—postponing joy, rest, and trust for some future version of ourselves. But what if the moment you’re waiting for is already here? What if your body is ready now to soften, to trust, to receive?
This retreat is your invitation to stop holding your breath.
To return to the present moment with reverence.
To remember that your readiness doesn’t live in a future outcome—it lives in you, right now.
🌿 What’s Included in The Sacred Exhale
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🌀 Sacred Women's Circle
Gather in sisterhood through shared presence, intention, and reflection — held in a safe, nurturing space where your full self is welcomed. -
🌟 Intuitive Guest Speaker: Courtney from The Bodhi Effect: Be guided by Courtney's soulful presence and intuitive wisdom. Through storytelling and embodied insight, she will invite you to soften, open, and realign with your inner knowing — a truly transformative part of the experience.
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✨ Guided Breathwork Journey with Kristina Cavallari
An immersive, heart-opening session to release stored tension, reconnect with your body, and awaken inner clarity and calm. -
💫 Anchor In Motion with Michelle Hooey
Through guided movement and the Quantum Shift Technique, Michelle weaves coaching and embodiment into one powerful practice. This is movement as medicine — a space to release what’s heavy, awaken your energy, and anchor into your truth. Come home to your body, reconnect with your rhythm, and rise renewed. -
🔥 Healing Hot Sauna Session
Sink into soothing warmth, detox on a cellular level, and allow your nervous system to deeply recalibrate. -
❄️ Cold Plunge Experience
Step into the cold as a sacred rite — to reset, build resilience, and expand your capacity to feel grounded and empowered in your body. -
🌲 Nature-Infused Integration Time
Breathe with the land, rest into stillness, and reflect within a serene, natural environment designed to support your healing. -
📝 Journaling + Reflection Prompts
Anchoring moments of insight through guided prompts — capturing your emotions, realizations, and intentions for what comes next. -
💛 Nourishing Offerings
Enjoy Chakra herbal teas, light wholesome snacks, and a curated gift bag with sacred items to support your ongoing journey.
About the Space:
The Wellness Den Langley, B.C.
Nestled in the heart of Langley, The Wellness Den is a sanctuary designed to nurture body, mind, and spirit. This intimate space blends natural elements, modern comfort, and sacred intention to create an atmosphere of deep restoration and connection.
From the moment you arrive, you are welcomed into a calm, grounding environment — soft lighting, earthy textures, and subtle aromas invite you to leave the outside world behind. The space is thoughtfully curated with areas for circle gathering, breathwork, movement, and quiet reflection, making it the perfect container for both individual healing and collective experiences.
This Journey Is Whispering to You If…..
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You’re tired of the loop—waiting for the right time, pushing to prove, striving to keep up.
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You can feel your body asking for space…
To slow down. To breathe again. To come back to you. -
You’ve been carrying the weight alone, and your soul is craving the kind of sisterhood where masks come off and hearts are held.
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You’re ready to drop the story that says you’re not there yet—and root into the truth that you already are.
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You’re not looking for another to-do list.
You’re ready to soften. To reset.
To finally exhale—and receive.
The Exhale: Your Journey Unfolded
Step into a sacred space designed to help you breathe deeper, soften the grip of control, and reconnect with the steady wisdom that already lives within you. The Sacred Exhale is a 6-hour guided experience where you’ll be held through meditation, somatic activation, soulful sisterhood, transformational breathwork, dance alchemy, and the cleansing ritual of sauna and cold plunge. This is a journey of remembering—remembering that you’re not behind, not broken, and not waiting for your life to begin. You’ll leave feeling lighter, clearer, and rooted in the truth that you are exactly where you’re meant to be.
About
Host + Breathwork Facilitator: Kristina Cavallari from Luminate Your Aura
Kristina Cavallari is the founder of Luminate Your Aura and owner of Aura Natural Market, both dedicated to whole-being wellness and the integration of body, mind, and spirit. With a background in nutrition and breathwork facilitation, Kristina bridges the science of the body with the wisdom of the soul — helping others reconnect to their truth and natural state of harmony.
Her work centers around nervous system healing, intuitive embodiment, and inner alignment, guiding clients to understand the language of their body and restore balance from within. Through her signature offerings — including Integrative Wellness Mapping and Luminous breath journeys — she creates spaces for grounded transformation and soulful integration.
Whether through breath, ritual, or nourishment, Kristina’s approach embodies modern medicine woman wisdom — rooted in compassion, guided by intuition, and informed by science. Her mission is to help others illuminate their inner light, trust the timing of their own becoming, and live in divine alignment.
About
Guest Speaker: Courtney Thomas from The Bodhi Effect
Courtney is the visionary behind The Bodhi Effect, where she supports women in stepping into their power through conscious mindset work and soul-aligned leadership. With a gift for creating grounded and expansive spaces, Courtney helps women shift from survival mode into self-trust, clarity, and purpose. Her work blends intuitive insight with practical tools, guiding others to peel back the layers of conditioning and reconnect with their true essence. Through her presence and teachings, she empowers women to embody their worth and walk through life with confidence and intention.
About
Movement + Anchor in Motion: Michelle Hooey from Anchorless Coaching
Michelle Hooey is a Speaker, Quantum Coach, and Author devoted to guiding others back to the truth of who they are through the wisdom of the body. Blending neuroscience, energy work, and movement, Michelle helps people shift unconscious patterns into conscious awareness — creating space for healing, clarity, and expansion.
Her signature Quantum Shift Technique bridges mindset and embodiment, allowing you to release what’s weighing you down and anchor into your next evolution with ease and grace. Through her workshops and speaking engagements, Michelle invites others to reconnect with their nervous system, reclaim their power, and rise into their most aligned expression.
Grounded, intuitive, and deeply heart-centered, Michelle’s work reminds us that the body is not just a vessel — it’s the language of the soul, and the pathway home.
🌿 What to Bring to The Sacred Exhale Retreat
1. Comfortable Clothing
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Light, breathable layers for moving and resting
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Swimsuit (for sauna + cold plunge)
2. Yoga Mat or Grounding Blanket
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For breathwork and rest — something you feel safe and cozy on
3. Water Bottle
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Staying hydrated is key (we’ll have water available too)
4.. Flip-Flops or Sandals
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Easy to slip on/off between the sauna, cold plunge, and rest areas
5.. Extra Layers
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Breathwork can create temperature shifts — bring socks or a blanket for warmth
Sponsors
With deep gratitude, we thank our generous sponsors for supporting The Sacred Exhale and helping us create a transformative, heart-opening experience for every woman who attends.
