Come back to yourself.
The wisdom you're searching for is already within you. Luminate Your Aura is a space to slow down, listen to your body, return to balance, and make room for joy.
You are not broken.
You don't need to be fixed.
Your body holds wisdom.
You've likely spent years searching outside yourself for the answer. Another protocol, another plan, another list of everything that's wrong.
But your body isn't working against you. It's communicating with you, all the time.
Here, we pause instead of pushing through. We get curious instead of fearful. And we discover, together, what helps you return to balance.
Maybe I'm not broken.
Maybe my body has been speaking to me all along.
Maybe I don't need to have it all figured out right now.
Maybe joy belongs here, too.
Maybe it's time to come back to yourself.
Through a body-led and integrative approach, Kristina helps you reconnect with yourself and better understand what your body may be asking for. Drawing from nervous system education, breathwork, whole-body nourishment, functional tools, and grounded ritual, her work creates space to slow down, listen, and return to balance.
Rather than believing there is one path to healing, this work honours the individuality of each person. Different tools may support different seasons but the intention remains the same: to create the conditions that allow you to reconnect with your own inner wisdom.
Three ways to work together
RETURN |
Breathwork & Gatherings
Come back to your body.
Group breathwork, seasonal circles and workshops, in person and online. A gentle, joyful way in.
LISTEN |
The Inner Compass Journey
Learn the language of your body.
A 3-month 1:1 journey weaving coaching, nourishment, breathwork, and functional and energetic testing, shaped around you.
REMEMBER |
Retreats & Immersions
Slow down and remember who you are. Retreats and day immersions held with breath, ritual, nourishing food, nature and community.
Hi, I'm Kristina
A Guide Back to the Body
I'm a Registered Holistic Nutritionist, an intuitive and trauma-aware breathwork facilitator, and co-owner of Aura Natural Market + PWR Fuel Bar.
My work is rooted in a simple belief: your body holds its own wisdom.
I'm not here to tell you who you are or hand you all the answers. I'm here to hold space, ask meaningful questions, and share tools you can carry with you long after our time together.
I believe science and intuition belong together, and that you, not the modality, are always at the center.
What I Specialize In
Nervous System Healing & Regulation
Food as Medicine
Luminous Breathwork
Energy & Aura Rebalancing
Intuitive Guidance & Inner Alignment
True healing begins with self-connection and feeling safe in your own body. Begin your return to balance.
"Kristina is tapped into more than what an ordinary person can observe. I'm always surprised and impressed with your ability and intuition."
Lanny T.
"Kristina is a light, and this was such a pleasure! This experience was presented to me at the right time, as are many things in life. I think that anybody who has lots of stress or stays way too busy needs to take a break and join. Kristina makes you feel safe, seen and heard. I loved this experience."
Mary M.
Kristina has a presence that’s nothing short of magnetic. From the moment you connect with her, you feel it—this calm, grounded energy that instantly makes you feel safe, seen, and held. She never rushes the process, never tries to “fix” anything. Instead, she invites you to honor exactly where you are, and helps you move through it with compassion and clarity. I will always be so grateful for my experiences through her work.
Courtney T.
Begin Here: Upcoming Experiences
20 min
Loading days...
55 Canadian dollars
1 hr
1,497 Canadian dollars
Ended
225 Canadian dollars
