Meet Kristina
Registered Holistic Nutritionist, Intuitive + Breathwork Facilitator
What is the true meaning of health? For each individual this varies (and sometimes can be really confusing), but it always comes down to listening to your divine self and staying connected to the roots that make you a beautiful and an unique individual. Let me tell you about how I started to find my true self.
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Before becoming a Holistic Nutritionist, I truly believed I was healthy. In college I studied Exercise Science with a minor in Health and Wellness. I was obsessed with counting my calories, working out and partying. The harder I manipulated my body through deprivation of food and excessive working out, the easier it was to silence my inner suffering. I was living a life that wasn't true, and deep down I felt it.
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When I became pregnant with my son, I decided it was time to polish my mirror and give myself the ability to see, forgive and love myself. I moved from St. Louis to Vancouver to be with my significant other and enrolled into the Canadian School of Natural Nutrition to gain wisdom about natural health. Throughout my journey, I have acquired a deeper understanding of what true health is and have learned to love myself again.
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Here are a few insights that I would like to share with you:
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1. Food is your friend. It is there to nourish, heal and treat you with respect.
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2. You are divine. You are a piece of God, a creation. You are love, creativity, kind, beautiful, ever-expansive, abundant and receptive.
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3. Your body's innate intelligence knows exactly what it needs. By embracing your true self, you will realign with your soul's path which is health, happiness and love.
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You hold the key to health. Unlock the fear of vulnerability, be in a state of trust and courage and find your authentic self again
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And I am passionate about revealing these truths to you.
Kristina's Journey
I want to take a moment to share a bit about my journey with you. My path in the health and wellness industry began over thirteen years ago when I graduated from the Canadian School of Natural Nutrition in 2013.
From the very start, I was deeply passionate about helping others, and for many years, I consulted with individuals and groups of women while raising my two kids.
Eventually, I found myself working at Finlandia, where I had the privilege of learning from two incredible mentors. This was a time of deep study for me—I spent countless hours at home learning about the products on the shelves, expanding my knowledge, and immersing myself in holistic healing.
My next step led me to Quidditas, where I fell in love with dried herbs. If I wasn’t helping customers or blending teas, I was writing down everything I could find about each herb, eager to absorb as much knowledge as possible. I have always loved learning—it fuels me.
Then, in 2020 (crazy times!), I took a leap and purchased The Organic Grocer, later renaming it Aura Natural Market. Owning a health store during such a transformational time in the world was both challenging and rewarding. My passion for continuous learning has never wavered, and I consider myself a lifelong student, always seeking to deepen my understanding of health, healing, and human potential.
A few years ago, I discovered the Bio-Well, a fascinating technology connected to the work of Dr. Joe Dispenza, who played a pivotal role in my own healing journey. This tool opened up a new dimension for me, and I incorporated it into my practice, deepening my ability to support others on their wellness paths. Alongside this, I took an intuitive development course to strengthen a gift I had felt since childhood—a gift that, for a long time, I struggled to navigate.
Now, I am stepping even further into my calling. I am currently working toward becoming a breathwork facilitator, and I have already begun hosting breathwork and integration sessions. This work has been profound, allowing me to weave together all my knowledge—nutrition, herbs, energy work, intuition, and breath—to guide others in their healing.
Using my intuitive abilities, I help people access deeper parts of themselves, creating a space for transformation and inner connection. This journey has been one of passion, growth, and continuous evolution, and I am so grateful to share it with you. If you’re feeling called to explore breathwork, energy healing, or holistic wellness, I’d love to connect.