Luminous Breathwork

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Luminous Breathwork is a transformative journey that blends the depth of Holotropic Breathwork with the gentle wisdom of Trauma-Aware Breathwork, allowing you to connect with your body and higher self to receive exactly what you need in the moment.

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Holotropic Breathwork is an immersive practice that uses intentional, accelerated breathing to access expanded states of consciousness, unveiling deep subconscious material for emotional release, clarity, and self-discovery.

Trauma-Aware Breathwork honors the body’s innate intelligence, offering a nervous system-informed approach that ensures healing unfolds at a pace that feels safe and sustainable. This method acknowledges how trauma is stored in the body and provides a nurturing space to release and integrate suppressed emotions without overwhelm.

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By weaving these two modalities together, Luminous Breathwork creates a harmonious balance between deep transformation and compassionate self-awareness. Kristina curates each session as an opportunity to trust your body’s wisdom, regulate your nervous system, and step into a state of greater peace, empowerment, and alignment. Whether you seek healing, clarity, or expansion, this practice supports you in embracing your wholeness—one breath at a time.

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Upcoming Sessions:

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April 17th: "Chrysalis: Embracing Transformation" – A journey of release and renewal, trusting the process of dissolution to emerge in a new form

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May 15th: "Integrating the Dark" – A journey to welcome and heal the shadow within

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