Luminous Breathwork

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Luminous Breathwork is a transformative journey that blends the depth of Holotropic Breathwork with the gentle wisdom of Trauma-Aware Breathwork, allowing you to connect with your body and higher self to receive exactly what you need in the moment.

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What is Luminous Breathwork?

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Luminous Breathwork is a somatic, heart-centered journey that reconnects you to your life force through conscious breathing.
It’s a process of awakening and shedding, rooted in presence, intention, and body intelligence.

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This modality blends:

• Energetic release: Moving blocked energy and emotion from the body.

• Intuitive flow: Trusting your body’s natural intelligence.

• Spiritual insight: Tapping into the subconscious and soul level awareness.

• Embodiment: Fully inhabiting your body to integrate healing and expansion.​

 

It is called luminous because it uncovers the light that has always lived within you.

 

Luminous Breathwork creates a harmonious balance between deep transformation and compassionate self-awareness. Kristina curates each session as an opportunity to trust your body’s wisdom, regulate your nervous system, and step into a state of greater peace, empowerment, and alignment. Whether you seek healing, clarity, or expansion, this practice supports you in embracing your wholeness—one breath at a time.

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Upcoming Sessions:​

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June 12th

The Soft Return: A Breathwork Journey to Your Inner Child

Location: Just outside of Deep Cove

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July 2nd

Inside the Chrysalis: A Journey of Sacred Surrender

Location: St. Louis, Missouri 

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July 25th

Integrating the Dark: A Journey to Welcome and Heal the Shadow Within

Location: TBD

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