Sacred Wellness Coaching

Service Description

This transformative journey guides you through four phases of healing and embodiment. We begin by Rooting & Remembering, exploring your body’s wisdom, nourishment needs, and intuitive rhythms. From this grounded foundation, we move into Clearing & Aligning, releasing emotional, energetic, and physical blocks through breathwork, meditation, and nervous system softening. As space opens, we enter Integrate & Awaken, where coaching, somatic practices, and emotional alchemy help you re-pattern old narratives and reconnect with your deeper truth. Finally, in Embody & Rise, you receive your personalized Sacred Wellness Map—a holistic blend of nourishment guidance, herbal support, daily rituals, and energetic practices that anchor your transformation into daily life. This is where you return to the woman your body remembers—aligned, awakened, and living from a new frequency.