Move. Still. Sip.

What is Move. Still. Sip?

On May 5th I am opening my home gym to a small group of women for an evening that I genuinely cannot wait for. Move. Still. Sip. A Cinco de Mayo experience for your body, mind & soul Here is what we are doing together: 🌀 MOVE — A Zumba-inspired movement session that is equal parts fun and feel-good. Every body, every level, zero judgment. We'll move intentionally through each chakra — using rhythm and music to shake loose what's stuck, open what's closed, and leave you feeling energized, clear, and fully in your body. 🌿 STILL — A guided meditation to bring it all back to center. Movement opens something in us — this is where we land in it. 🍹 SIP — The most gorgeous NA margarita you have ever tasted. Because Cinco de Mayo deserves a real celebration — one that makes you feel incredible the next day too. This is a women only event hosted in my North Vancouver home. Small. Intimate. Real. This is for the woman who has been craving community. Who wants to move her body without taking herself too seriously. Who knows that how she feels after something matters just as much as the thing itself.