Cosmic Awakening Breathwork

Monday, October 5th 6:30-8PM

Facilitated by Kristina, Trauma Aware Breathwork Facilitator Cosmic Awakening Breathwork is a guided meditation and conscious breathing journey that invites you beyond the noise of the mind and into the vastness of your own being. Rooted in the breathwork journeys I have facilitated before, this experience weaves together intentional breath, immersive visualization, nervous system awareness, and a journey through the cosmos within and around you. As we gather a few weeks past the Fall Equinox, we enter a natural moment of balance and transition. Just as nature begins to release what it no longer needs, we are invited to pause, turn inward, and gently let go of what we may be ready to leave behind. Through breath, visualization, and connection to the expansiveness of the universe, you will be guided on a journey through the stars and into the infinite. A space to soften, release, reconnect with your inner wisdom, and create room for what is ready to emerge. Along the way, you are invited to remember a deeper truth of who you are: you are infinite, you are divine, and you are always held. This is not about forcing, fixing, or becoming something new. It is an opportunity to come home to yourself, to listen inward, and to experience the beautiful knowing that you are part of something far greater than yourself. A journey of release, remembrance, and expansion as we cross the threshold into a new season.