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NOURISH: A Mindful Eating Transformation

  • 30Days
  • 28Steps


Embark on a transformative journey with "Nourish: A Mindful Eating Transformation". This unique initiative goes beyond the realm of traditional nutrition, focusing on the symbiotic nourishment of the body, mind and soul. Through the consumption of whole foods that replenish your physical vitality, coupled with simple yet profound mindfulness practices, participants experience a shift in their relationship with food and their soul. Cultivating gratitude becomes a cornerstone, fostering a deeper connection to the nourishment provided by nature. "Nourish: A Mindful Eating Transformation" is not just a program, but a transformative odyssey, guiding you to a place where your relationship with food and yourself is an expression of gratitude and harmony. What you will receive: +14-day nourishing, whole foods menu plan +Recipes and Grocery Lists +Daily Video on mindfulness practices about shifting your relationship with food, finding joy in every day life and reclaiming the love + healing within

You can also join this program via the mobile app. Go to the app




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